Performance Training
Performance Assessment
The Next ERA Sports Performance Assessment is a two step process that objectively measures athletes movement patterns, power output, and speed using the latest technology and best practice approaches to athlete development. Each athlete's data is compared to normative data from athletes across the country in their respective sport. The second part involves a Medical Assessment from one of our Doctors of Physical Therapy to measure joint specific strength, range of motion, and orthopedic testing in order to aid in the reduction of injuries while training. The information gathered during our assessment process will be used to map out each athlete's development plan based on their individual goals.
Our Services
Individualized Training
Our Performance Training Memberships deliver on improving your individual needs in order to achieve your goals. Each member will receive unlimited access to the facility for the following:
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Customized Movement Deficit Block based on assessment.
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Individualized Periodization Programming.
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Weekly Force Deck Testing to Monitor Progress.
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Includes Re-assessment during programming intervals.
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VALD Data Reports.
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Exclusive access to Marucci Cages
Remote Training
Next ERA Remote Training is designed for athletes who are unable to train at our facility either due to living in another area or those who wish to continue their training after leaving for season. Remote Training includes:
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Weekly performance programming
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Monthly video conference with designated performance coach
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Video Review of movements/lifts as needed
Team Training
Team Training at Next ERA offers teams of 10 or more athletes the opportunity to benefit from the same programming offered to our athletes in a team based environment. Following the assessment, athletes will follow a program designed by one of our Performance Specialists.
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Movement Deficit Block based on team assessments
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Periodization programming based on seasonality of specific sport
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Monthly Force Deck Testing
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Included re-assessment during seasonal changes
